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You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg alternate - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563744024637-XZJ8WEJCUZ207UHT3E2A/dreamstime+path.jpg alternate https://mindfulwaypsychotherapy.com/take-action daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://mindfulwaypsychotherapy.com/new-page daily 0.75 2019-07-22 https://mindfulwaypsychotherapy.com/about daily 0.75 2019-07-22 https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563817935014-SKKNX74NB9RPDKESOFDN/IMG_1888.jpg About https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563817935014-SKKNX74NB9RPDKESOFDN/IMG_1888.jpg About https://mindfulwaypsychotherapy.com/yoga-movement daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563924604630-MIB08VEJDZVALIH57U4U/IMG_4141.jpg Yoga & Breathwork - Yoga Classes & Private Instruction Currently - offering Private yoga/meditation sessions colleen@mindfulconnect.org 201-416-9878 https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1565712613038-KWWPE1AP2CYMYBWW8F3C/IMG_7206.jpg Yoga & Breathwork - Certified Yoga Alliance E-RYT200 Yoga Finding a deep connection to the body, emotions and health through embodied approaches such as Yoga, Dance, Feldenkrais, and Alexander techniques, Colleen is a certified yoga teacher (Yoga Alliance E-RYT200 ) with over 30 years of personal practice. She helps you connect with your resilient-wakeful body through simple postures and movement. Her teaching blends Vinyassa, Hatha, Yin, Nidra, Mindful Flow, and Restorative yoga practices along with mindfulness, emotions, body attunement -“aliveness” and alignment. BreathWork Some Benefits and Uses of Breathwork include: Elevating your mood Stabilizing emotions Reducing Inflammation Improving Sleep Alkalizing your blood PH ‌”Breathwork has a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight.” Colleen is trained in breathwork for emotional/physical/mental health. She began her breathwork training while teaching the speaking voice and vocal production to performers over 30 years ago. Since then she has trained in breathwork as mind-body medicine. https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1565712613038-KWWPE1AP2CYMYBWW8F3C/IMG_7206.jpg Yoga & Breathwork - Certified Yoga Alliance E-RYT200 Yoga Finding a deep connection to the body, emotions and health through embodied approaches such as Yoga, Dance, Feldenkrais, and Alexander techniques, Colleen is a certified yoga teacher (Yoga Alliance E-RYT200 ) with over 30 years of personal practice. She helps you connect with your resilient-wakeful body through simple postures and movement. Her teaching blends Vinyassa, Hatha, Yin, Nidra, Mindful Flow, and Restorative yoga practices along with mindfulness, emotions, body attunement -“aliveness” and alignment. BreathWork Some Benefits and Uses of Breathwork include: Elevating your mood Stabilizing emotions Reducing Inflammation Improving Sleep Alkalizing your blood PH ‌”Breathwork has a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight.” Colleen is trained in breathwork for emotional/physical/mental health. She began her breathwork training while teaching the speaking voice and vocal production to performers over 30 years ago. Since then she has trained in breathwork as mind-body medicine. https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563924604630-MIB08VEJDZVALIH57U4U/IMG_4141.jpg Yoga & Breathwork - Yoga Classes & Private Instruction Currently - offering Private yoga/meditation sessions colleen@mindfulconnect.org 201-416-9878 https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1655166276175-0QCGJA9I9ZVTE110NQ6E/amauri-mejia-n5trbdfW7fM-unsplash.jpg Yoga & Breathwork https://mindfulwaypsychotherapy.com/home daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563817643485-HXMASYU6LW4DZC1YSAEO/dreamstime+path.jpg Home https://mindfulwaypsychotherapy.com/mindful-arts daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563892958475-IBXYQC02OUGUTMGNFJG9/IMG_7322.jpg Expresive Arts https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1563925637929-CVKHA8ALMD0I8BWC0JJM/IMG_0450+%282%29.jpg Expresive Arts https://images.squarespace-cdn.com/content/v1/58137f831b631bb7784ecf56/1622397576168-6L58L7C6C03KPXAI3SBM/fotografierende-jw3xbuelpKM-unsplash.jpeg Expresive Arts - 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