Certified Yoga Alliance E-RYT200
Yoga
Finding a deep connection to the body, emotions and health through embodied approaches such as Yoga, Dance, Feldenkrais, and Alexander techniques, Colleen is a certified yoga teacher (Yoga Alliance E-RYT200 ) with over 30 years of personal practice. She helps you connect with your resilient-wakeful body through simple postures and movement.
Her teaching blends Vinyassa, Hatha, Yin, Nidra, Mindful Flow, and Restorative yoga practices along with mindfulness, emotions, body attunement -“aliveness” and alignment.
BreathWork
Some Benefits and Uses of Breathwork include:
Elevating your mood
Stabilizing emotions
Reducing Inflammation
Improving Sleep
Alkalizing your blood PH
”Breathwork has a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight.”
Colleen is trained in breathwork for emotional/physical/mental health. She began her breathwork training while teaching the speaking voice and vocal production to performers over 30 years ago. Since then she has trained in breathwork as mind-body medicine.
Yoga Classes & Private Instruction
Currently - offering Private yoga/meditation sessions
colleen@mindfulconnect.org 201-416-9878
Schedule a Free brief phone consult- 201-416-9878, colleen@mindfulconnect.org