Who We Are

Welcome! so glad you're here. If you're experiencing anxiety, stress, emotional roller coaster or low mood, fatigue, irritability - you'll find both my Therapeutic model which helps you shift unwanted emotional/behavioral patterns, to reduce self-judgement, and feel more eased my Coaching model relatable, concrete and accessible. Many working with me notice a renewed sense of Self, their relationships, sense of meaning, purpose and belonging in their lives.

Compassionate evidence-based therapy is the mainstay of our work together - helping to improve your mental, emotional and physical health.

I treat adults, couples, & families particularly supporting both lay people and other psychotherapists/healthcare providers.

I have specialized training in anxiety, mood disorders, habits, interpersonal relationships, mindfulness, trauma, childhood issues, non-violent communication and stress reduction.

I also offer Meditation Instruction for those interested.

Clients often say that they appreciate my down-to earth nature, calm accepting way and humor/hope. My approach toward treatment is to help you understand and diminish troublesome thoughts and behaviors. And to promote self-awareness to foster interpersonal & emotional skills. The process of our therapeutic sessions become experiential growth opportunities.

We start right where you are, and tailor cognitive, behavioral, and mindbody approaches to your unique needs. Approaches can be both practical and deep ... helping you live with more ease, meaning and connection. It's possible to heal, have more rewarding relationships ... and feel healthy. I look forward to building your trust as a caring listener.