Clinical Mindfulness, Meditation & Psychotherapy monthly group
SECOND TUESDAY of each month 8am- 9am EDT via zoom
For clinical therapists, psychologists, and healthcare providers
Calling all psychotherapists … interested in incorporating mindfulness-based tools and interventions, meditation into their therapeutic sessions.
Are you interested in strengthening (or starting) your personal meditation practice and perhaps integrating mindfulness and meditation into your work for greater health for you and your clients?
All are WELCOME!
Have questions?
Feel free to email colleen@mindfulconnect.org
Register at
https://us02web.zoom.us/meeting/register/t2NsyKrDQeiZkjwKPCK_rw
MBSR Official 8-Week Program Summer 2023
MBSR Official 8-Week Program Summer 2023, Mindfulness-Based Stress Reduction Training and Certificate
REGISTRATION CLOSED
This is the official 8-Week MBSR course, taught hybrid online and live (Rockland/Bergen County NY, NJ) by Colleen Gallagher, LCSW, an accredited MBSR instructor. Colleen is a skilled clinician and teacher trained at the University of Massachusetts Medical School Center for Mindfulness in Medicine, Healthcare and Society and adheres to the MBSR Standards of Practice.
Fee, Tiered Pricing: $349, $499, $649
Dates: Fridays, August 11 (Orientation), 8 Classes: August - 18- October 6
Time: 1pm- 3:30pm
Retreat Day Sunday, September 24 (9am-4pm)
For healthcare providers: this training course serves as a prerequisite for MBSR Instructor Certification programs.
https://bit.ly/MBSRSummer
Women's Mindful Writing Workshop
Women’s Mindful Writing Workshop
March 6th - 27th, 2022
4-Sunday sessions 5:00pm-6:30pm $120 ($30 per session)
Feel free to join us for 1, 2 or all 4 sessions. Here we practice mindfulness through the vehicle of writing. Writing together in real time, guided practices, prompts and sharing. Research shows that writing is both a significant tool for recovery and healing, and a meditative practice for present moment awareness, for expression as a way of insight and for healing wounds, reducing stress and promoting overall well-being.
Register https://bit.ly/WRITINGMindfulConnect
Donation-based Monthly Sunday Free Guided Meditation
First Sunday Morning of each month
Guided Instruction, practice and sharing
Donation based, register once and attend when you like
10am-11am EDT register https://bit.ly/SuMindful
donation ($10 suggested) http://bit.ly/thanK-U
Pre- Registration Discount for Fall MBSR 8-Week Program
SAVE $100
when you Pre-Register for the
Fall MBSR 8-Week Program
Sessions held on Fridays from 12pm-2:30pm EDT Live/Online
September 10th-November 5th 20021
email- Before Tuesday 6pm August 10th - colleen@mindfulconnect.org
Tiered pricing $297- $550 based on income
“Untangling Anxiety” - Mindful Millennials
Mindful Millennials
“Untangling Anxiety” for College-age and Young Adults
ONLINE group meets weekly for 1 hour. Learn how to use mindfulness tools to Untangle from Anxiety and find ease, calm and connection with others. In a safe and nurturing environment you’ll find connection with others and build skills and tools for coping, thriving and living more fully. Experiential practices for interpersonal mindfulness and communication, anxiety/stress - relief, social connection, co-regulation and ease. Mind-body approaches include mindful communication, meditation, simple movement and processing /discussion. Enroll in 6 -Week rolling Cycles. Meets online Thursdays 8-9pm EDT. Brief intake/interview prior, contact- colleen@mindfulconnect.org
Mindful Writing Workshop
Summer 6-Week
Mindful Writing Workshop
July 19th - August 23rd - six sessions $150
Recovery and Mindful Writing
Monday Nights live/online -7pm- 8:30pm
http://bit.ly/MindfulWrite
Research shows that writing is both a significant tool for recovery and healing, and a meditative practice for present moment awareness, for expression as a way of insight and for healing wounds, reducing stress and promoting overall well-being. Safe/confidential. Register - colleen@mindfulconnect.org
Social Mindfulness - in collaboration with Bridgesrc.org
Social Mindfulness
FREE 6-week Online Group
Thursdays 12pm-1pm
https://bit.ly/BridgesThurs
ONLINE diverse group that includes persons with disabilities (visible and invisible) as well as those without. All are welcome. Meets weekly at noon for 1 hour. Learn how to use mindfulness tools to find ease, calm and connection with others. Guided Meditation practice along with interpersonal mindfulness, skills-based tools, and fun. Experiential practices for social mindfulness and communication, anxiety/stress - relief, social connection, co-regulation and ease. Mind-body approaches include mindfulness, communication, meditation, simple movement, interactive activities and discussion. Meets online Thursdays 12-1pm EDT. Register once and attend any or all of the sessions. https://bit.ly/BridgesThur
Tuesday Evening Community Practice
Tuesday Evening Community Practice
Guided Instruction, practice and sharing
Donation based, register once and attend when you like
7pm- 8pm EDT https://bit.ly/TuMindful
Winter-Spring MBSR 8-Week Program - Wednesdays 7pm-9:30pm
Wednesday evenings live/online via Zoom
Dates: 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21 plus Daylong Practice Day- TBD on either 4/10 or 4/11
Tiered pricing based on income- $297-550
FALL 2020 MBSR- Oct. 25 - Dec. 13
8-Week Official MBSR, Mindfulness-Based Stress Reduction program Sunday Evenings 5:30pm-8pm EDT Live-Online. Starts October 25 through December 13.
Required Orientation (and Intro Session) October 24th 9am- 11:30am.
Tiered fee rate based on income -
*Scholarship tier - $297 *Base tier -$400 *Supporter tier- $550
(additional support for those currently unemployed- email -colleen@mindfulconnect.org)
Session Dates: Sunday Evenings (Oct. 25, Nov. 1, 8, 15, 29, Dec. 6, 13)
Additional Full Practice Day - Saturday December 5th 9:30am- 3:30pm
8-weekly 2.5-hour sessions, Full practice day December 5th, Orientation Oct.24th, all practice recordings and materials included
register: https:/bit.ly/MBSROct20
Stress Relief Pandemic Parenting
Online Parent Group for mindfulness tools and support with additional weekly tools for self and co-regulation of caregivers and their little ones. Imperfect parenting in uncertain and stressful times means we can come together to find solutions and ways of navigating stress, meltdowns and anxiety. Facilitator is an educator, counselor and LSW- certified in Mindfulness/SEL with extensive knowledge and training in the science of stress and interpersonal neuroscience.
Register: https://bit.ly/ParentPand
Summer Therapeutic Group for Untangling Anxiety
ONLINE group meets weekly for 1 hour. Learn how to Unwind Anxiety and find ease and calm. This group is skills-based and interactive. In a safe and nurturing environment you’ll find group support and build skills for coping and living more joyfully. Experiential practices for anxiety, stress, the brain, and cognitive re-framing. Mind-body approaches such as breath work, meditation, simple movement and processing /discussion. Meets online Thursdays 6-7pm EDT. Brief intake/interview prior. To schedule email- colleen@mindfulconnect.org
Free Thursday Lunch Time Live-Online Stress Reduction Meditation
Free Thursday Afternoons Virtual & Live Stress Reduction Meditation
As we practice social/physical distancing due to COVID-19 here’s support for community connection…
Request Link and PW through -colleen@mindfulconnect.org
Free Tuesday Evenings Live-Online Stress Reduction Meditation
Free Tuesday Evenings Virtual & Live Stress Reduction Meditation
As we practice social/physical distancing due to COVID-19 here’s support for community connection…
Request Link and PW - through colleen@mindfulconnect.org
Free Sunday Mornings Live-Online Stress Reduction Meditation
Free Sunday Mornings Virtual & Live Stress Reduction Meditation
As we practice social/physical distancing due to COVID-19 here’s support for community connection…
Request Link and Password through - colleen@mindfulconnect.org
Day-Long Silent Retreat
Nourish yourself and renew in this daylong retreat for meditation practitioners (those with a meditation practice of at least a year) and MBSR practitioners.
Mindfulness-Based Stress Reduction 8-week Alumni are welcome!
Drop inward and experience spaciousness and resilience. Practice in community and silence – mindful yoga, mindful eating, sitting and walking meditation. Teacher Colleen Gallagher, will gently guide you through life affirming practices that have the power to heal. Through guided meditations, reflections, and movement we slow down and discover how to be with ourselves and connect with others.
Day-Long Silent Retreat
Nourish yourself and renew in this daylong retreat for meditation practitioners (those with a meditation practice of at least a year) and MBSR practitioners.
Mindfulness-Based Stress Reduction 8-week Alumni are welcome!
Drop inward and experience spaciousness and resilience. Practice in community and silence – mindful yoga, mindful eating, sitting and walking meditation. Teacher Colleen Gallagher, will gently guide you through life affirming practices that have the power to heal. Through guided meditations, reflections, and movement we slow down and discover how to be with ourselves and connect with others.
Tuesday Evening official 8-Week MBSR course
The official 8-week UMass Medical Center curriculum
Fall 8-Week MBSR Course
Tuesday evenings 6:30pm-9pm
September 17th, 24th
October 1st, 15th, 22nd, 29th
November 5th, 12th
And Saturday November 2nd - 9am-4pm