Meditation Instruction

Meditation can be woven into traditional psychotherapy sessions, or used as a stand alone practice to improve overall health, concentration, focus, awareness and presence.

 
 

Beginners Through Advanced

Meditation Instruction and Mentoring (non-therapy)

(Drawing on: Secular Mindfulness, Zen, Tibetan (Shambala), Insight Meditation, & Compassion Practices)

Individual Session (60 min) -$150

Group Session - varies based on size of group

For Clients

Incorporate brief practices into your individual therapy sessions - learning concrete mindfulness tools for emotional well being and physical and relational health…including:

  • Sitting meditation

  • Walking meditation

  • Self-Compassion

  • Compassion practice

  • Awareness practice

  • Visualization

  • Passage meditation

  • Somatic Awareness

  • Embodied meditation

  • Movement meditation

  • Interpersonal/mindful communication

For Therapists

Learn mindfulness, meditation and integrative practices including Neuro-Somatic-Mindfulness and gain skills to apply clinically in sessions. Practices for both yourself and your client - help improve your ability to be present with clients while simultaneously caring for yourself…Helping you reduce burnout, gain clinical skills and cultivate rewarding, meaningful work processes.

  • Consultation sessions to learn and apply to the therapeutic process.

  • Individual or Group Consultation