Mindful Writing
Research shows that writing is both a significant tool for recovery and healing, and a meditative practice for present moment awareness, for expression as a way of insight and for healing wounds, reducing stress and promoting overall well-being.
Collaborative Art
Families can heal fractured relationships and loss/grief. Come together through shared collaborative/expressive processes…build connection, honor a loved one, or create meaning, closeness and hope…for healing.
Expressive Arts
Visual Arts, and Expressive Modalities to help process, discover, integrate and restore…
Schedule a Free brief phone consult- 201-416-9878, colleen@mindfulconnect.org